Elton Lawe

Asst/ Rider Educator

Chapter Y

Houghton Lake Mi.
Text Box: drink at least enough fluids to replace what was lost through perspiration . It is recommended that should be about eight ounces per hour during the heat of the day. One way to help judge if you are getting enough fluids would be if at every rest stop if you have to use the rest room or not. Finally remain aware of your own physical condition, as exposure to too much heat for too long can result in hyperthermia. This is a condition where the body doesn’t regulate your internal body temperature and it can rise uncontrollably requiring emergency medical care. To prevent your body from reaching this condition watch for symptoms like the absence of sweat in hot weather. This could mean your body has lost too much water and cannot produce any more sweat, the principal means of temperature regulation. Without the ability to sweat, the core temperature of the body will rise quickly. Other early warning symptoms include confusion, headache, dizziness, redness of the skin, often most noticeable on the face. If you notice any of these symptoms in yourself or those riding with you, find the nearest place to sit down, drink lots of water, and relax in the shade or an air conditioned space. Remove gear and loosen clothing to allow the body to cool itself. Increase the frequency of breaks during the hottest part of the day. And definitely get out the water absorbing collar or soak your shirt at this time. It will help bring your body temperature back down. Remember to look not only at yourself, but also your co-rider and those riding with you. This way everyone can have an safe and enjoyable ride. Ride safe Elton Lawe Rider Educator Chapter Y

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While riding home after attending the Wing Ding in Iowa, it occurred to me that the desire to ride with All The Gear All The Time (ATGATT) can be a challenge due to the heat and humidity. The new mesh gear allows substantial air flows and it provides more abrasion protection than jeans and WAY more than you get from a short sleeved shirt or tank top.

To help fight the high heat that can cause severe medical emergencies, consider carrying a water absorbing collar that you can soak in water and wear around your neck to help keep you cool Or be prepared to soak and wear your shirt or t-shirt at a rest stop in the hottest weather. Also plan on maintaining your hydration level, you can do this by everytime you stop for gas or a rest break in hot weather